<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>I Run 4 You</title>
	<atom:link href="http://irun4you.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://irun4you.com</link>
	<description>The blog which runs and informs you !</description>
	<lastBuildDate>Thu, 24 May 2012 18:57:37 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='irun4you.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/a1f2487d7783e7d2c822c200ef70b130?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>I Run 4 You</title>
		<link>http://irun4you.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://irun4you.com/osd.xml" title="I Run 4 You" />
	<atom:link rel='hub' href='http://irun4you.com/?pushpress=hub'/>
		<item>
		<title>Volunteer day in San Francisco&#8230; Running 4 you</title>
		<link>http://irun4you.com/2012/05/24/4623/</link>
		<comments>http://irun4you.com/2012/05/24/4623/#comments</comments>
		<pubDate>Thu, 24 May 2012 18:52:54 +0000</pubDate>
		<dc:creator>Teamirun4you</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://irun4you.com/?p=4623</guid>
		<description><![CDATA[Just a quick post to share an amazing experience i had with my new colleagues in my new life in San Francisco&#8230; For my first day in the office they bring me to a volunteer organisation for Cancer treatment. We &#8230; <a href="http://irun4you.com/2012/05/24/4623/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irun4you.com&#038;blog=10115705&#038;post=4623&#038;subd=irun4you&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Just a quick post to share an amazing experience i had with my new colleagues in my new life in San Francisco&#8230; For my first day in the office they bring me to a volunteer organisation for Cancer treatment. We went to Family&#8217;s house in south SF. It&#8217;s a great idea and unique project to have houses close to main Cancer children treatments Hospitals.</p>
<p><a href="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-24-at-11-41-30-am.png"><img class="aligncenter size-full wp-image-4624" title="Screen Shot 2012-05-24 at 11.41.30 AM" src="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-24-at-11-41-30-am.png?w=640" alt=""   /></a></p>
<p>We had to clean all the rooms and toys, with a special product to destroy all bacteries to protect the children.</p>
<p><a href="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-24-at-11-45-17-am.png"><img class="aligncenter size-medium wp-image-4625" title="Screen Shot 2012-05-24 at 11.45.17 AM" src="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-24-at-11-45-17-am.png?w=300&h=296" alt="" width="300" height="296" /></a></p>
<p>This was really a strong emotion and a great moment to live.</p>
<p><a href="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-24-at-11-46-33-am.png"><img class="aligncenter size-full wp-image-4626" title="Screen Shot 2012-05-24 at 11.46.33 AM" src="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-24-at-11-46-33-am.png?w=640" alt=""   /></a></p>
<p>We were 20 persons from our company to do that with smile and awesome motivation.</p>
<p><a href="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-24-at-11-48-27-am.png"><img class="aligncenter size-full wp-image-4627" title="Screen Shot 2012-05-24 at 11.48.27 AM" src="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-24-at-11-48-27-am.png?w=640" alt=""   /></a></p>
<p>What a great day to do something useful !</p>
<p><a href="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-24-at-11-49-55-am.png"><img class="aligncenter size-full wp-image-4628" title="Screen Shot 2012-05-24 at 11.49.55 AM" src="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-24-at-11-49-55-am.png?w=640" alt=""   /></a></p>
<p>What is the link to running activity you will say&#8230; As you know this blog is running but much more ! and i will run on saturday morning in San Francisco a special Half Marathon with Family&#8217;s House T-SHIRT on me for sure and photos of children from this house in mind !!!</p>
<br />Filed under: <a href='http://irun4you.com/category/1/'>1</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/irun4you.wordpress.com/4623/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/irun4you.wordpress.com/4623/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/irun4you.wordpress.com/4623/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/irun4you.wordpress.com/4623/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/irun4you.wordpress.com/4623/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/irun4you.wordpress.com/4623/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/irun4you.wordpress.com/4623/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/irun4you.wordpress.com/4623/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/irun4you.wordpress.com/4623/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/irun4you.wordpress.com/4623/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/irun4you.wordpress.com/4623/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/irun4you.wordpress.com/4623/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/irun4you.wordpress.com/4623/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/irun4you.wordpress.com/4623/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irun4you.com&#038;blog=10115705&#038;post=4623&#038;subd=irun4you&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://irun4you.com/2012/05/24/4623/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/93015c52964f35996182f465cce63742?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">teamirun4you</media:title>
		</media:content>

		<media:content url="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-24-at-11-41-30-am.png" medium="image">
			<media:title type="html">Screen Shot 2012-05-24 at 11.41.30 AM</media:title>
		</media:content>

		<media:content url="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-24-at-11-45-17-am.png?w=300" medium="image">
			<media:title type="html">Screen Shot 2012-05-24 at 11.45.17 AM</media:title>
		</media:content>

		<media:content url="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-24-at-11-46-33-am.png" medium="image">
			<media:title type="html">Screen Shot 2012-05-24 at 11.46.33 AM</media:title>
		</media:content>

		<media:content url="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-24-at-11-48-27-am.png" medium="image">
			<media:title type="html">Screen Shot 2012-05-24 at 11.48.27 AM</media:title>
		</media:content>

		<media:content url="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-24-at-11-49-55-am.png" medium="image">
			<media:title type="html">Screen Shot 2012-05-24 at 11.49.55 AM</media:title>
		</media:content>
	</item>
		<item>
		<title>I Run 4 you: Julien Chorier Winner of the Ultra Trail Mt Fuji</title>
		<link>http://irun4you.com/2012/05/19/i-run-4-you-julien-chorier-winner-of-the-ultra-trail-mt-fuji/</link>
		<comments>http://irun4you.com/2012/05/19/i-run-4-you-julien-chorier-winner-of-the-ultra-trail-mt-fuji/#comments</comments>
		<pubDate>Sat, 19 May 2012 11:37:21 +0000</pubDate>
		<dc:creator>Teamirun4you</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://irun4you.com/?p=4612</guid>
		<description><![CDATA[It&#8217;s a great victory for the Team Salom 1 UTMF男子　（Male） 28 Ｊｕｌｉｅｎ　Ｃｈｏｒｉｅｒ 3:06:41 France 2 UTMF男子　（Male） 29 Ａｄａｍ　Ｃａｍｐｂｅｌｌ 3:06:43 Canada 3 UTMF男子　（Male） 10 菊嶋　啓 3:16:41 静岡県 4 UTMF男子　（Male） 24 Ｈａｌ　Ｋｏｅｒｎｅｒ 3:21:37 USA 5 UTMF男子　（Male） 3 相馬　剛 3:21:58 静岡県 6 UTMF男子　（Male） &#8230; <a href="http://irun4you.com/2012/05/19/i-run-4-you-julien-chorier-winner-of-the-ultra-trail-mt-fuji/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irun4you.com&#038;blog=10115705&#038;post=4612&#038;subd=irun4you&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s a great victory for the Team Salom</p>
<p><a href="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-19-at-12-21-54-pm.png"><img class="aligncenter size-full wp-image-4613" title="Screen Shot 2012-05-19 at 12.21.54 PM" src="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-19-at-12-21-54-pm.png?w=640" alt=""   /></a></p>
<p>1 UTMF男子　（Male） 28 Ｊｕｌｉｅｎ　Ｃｈｏｒｉｅｒ 3:06:41 France<br />
2 UTMF男子　（Male） 29 Ａｄａｍ　Ｃａｍｐｂｅｌｌ 3:06:43 Canada<br />
3 UTMF男子　（Male） 10 菊嶋　啓 3:16:41 静岡県<br />
4 UTMF男子　（Male） 24 Ｈａｌ　Ｋｏｅｒｎｅｒ 3:21:37 USA<br />
5 UTMF男子　（Male） 3 相馬　剛 3:21:58 静岡県<br />
6 UTMF男子　（Male） 6 奥宮　俊祐 3:22:03 埼玉県<br />
7 UTMF男子　（Male） 1 石川　弘樹 3:22:08 神奈川県<br />
8 UTMF男子　（Male） 773 山内　幸輝 3:24:11 福岡県<br />
9 UTMF男子　（Male） 9 望月　将悟 3:26:28 静岡県<br />
10 UTMF男子　（Male） 14 武藤　尚一郎 3:28:13 神奈川</p>
<p><a href="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-19-at-12-31-35-pm.png"><img class="aligncenter size-full wp-image-4614" title="Screen Shot 2012-05-19 at 12.31.35 PM" src="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-19-at-12-31-35-pm.png?w=640&h=287" alt="" width="640" height="287" /></a></p>
<p>Mt. Fuji is the most sacred of mountains to the Japanese people. It is surrounded by millions of people living in the large cities located in the Tokyo, Kanagawa, Shizuoka and Yamanashi Prefectures and is also considered to be a symbol of Japan. The ULTRA-TRAIL Mt. FUJI is a 160km race taking racers through the beautiful trails around the perimeter of this sacred mountain. It will be one of the largest trail running races in the world and will be an utmost challenge that will test the human limits.</p>
<p>Although the race was postponed for one year due to the devastating earthquake that took place in Japan on March 11, 2011, I am very pleased to announce that the race will at last be held in May 2012. I would like to take this opportunity to extend my deepest appreciation to the many people who provided their cooperation in making this race possible.</p>
<p>To all the participants taking on this challenge, I truly hope that this race will be a chance for you to take a great leap forward and explore your possibilities. At the same time, I hope that it will not just be a competition to see how fast you can run, but a chance for you to truly enjoy and appreciate the nature, culture, history and people of the beautiful Mt. Fuji region.</p>
<p>I hope that this race will be one of the greatest challenges in your life and I will pray for your success in completing this great endeavor.</p>
<p>Yuichiro Miura Honorary Race Director 2012.</p>
<p><a href="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-19-at-12-33-06-pm.png"><img class="aligncenter size-medium wp-image-4615" title="Screen Shot 2012-05-19 at 12.33.06 PM" src="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-19-at-12-33-06-pm.png?w=255&h=300" alt="" width="255" height="300" /></a></p>
<p><a href="https://www.youtube-nocookie.com/v/VrMQfIaQSDg?version=3&#038;hl=en_US">https://www.youtube-nocookie.com/v/VrMQfIaQSDg?version=3&#038;hl=en_US</a></p>
<br />Filed under: <a href='http://irun4you.com/category/1/'>1</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/irun4you.wordpress.com/4612/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/irun4you.wordpress.com/4612/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/irun4you.wordpress.com/4612/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/irun4you.wordpress.com/4612/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/irun4you.wordpress.com/4612/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/irun4you.wordpress.com/4612/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/irun4you.wordpress.com/4612/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/irun4you.wordpress.com/4612/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/irun4you.wordpress.com/4612/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/irun4you.wordpress.com/4612/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/irun4you.wordpress.com/4612/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/irun4you.wordpress.com/4612/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/irun4you.wordpress.com/4612/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/irun4you.wordpress.com/4612/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irun4you.com&#038;blog=10115705&#038;post=4612&#038;subd=irun4you&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://irun4you.com/2012/05/19/i-run-4-you-julien-chorier-winner-of-the-ultra-trail-mt-fuji/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/93015c52964f35996182f465cce63742?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">teamirun4you</media:title>
		</media:content>

		<media:content url="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-19-at-12-21-54-pm.png" medium="image">
			<media:title type="html">Screen Shot 2012-05-19 at 12.21.54 PM</media:title>
		</media:content>

		<media:content url="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-19-at-12-31-35-pm.png" medium="image">
			<media:title type="html">Screen Shot 2012-05-19 at 12.31.35 PM</media:title>
		</media:content>

		<media:content url="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-19-at-12-33-06-pm.png?w=255" medium="image">
			<media:title type="html">Screen Shot 2012-05-19 at 12.33.06 PM</media:title>
		</media:content>
	</item>
		<item>
		<title>I Run 4 You: Why i run by Katy&#8230;</title>
		<link>http://irun4you.com/2012/05/17/i-run-4-you-why-i-run-by-katy/</link>
		<comments>http://irun4you.com/2012/05/17/i-run-4-you-why-i-run-by-katy/#comments</comments>
		<pubDate>Thu, 17 May 2012 23:02:25 +0000</pubDate>
		<dc:creator>Teamirun4you</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[train de vie]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://irun4you.com/?p=4605</guid>
		<description><![CDATA[Courir encore, toujours. Le running donne du rythme à mon train de vie, je suis dépendante de cette dynamique, j’ai besoin de cet échappatoire, j’ai besoin de me vider l’esprit. Je ne cours sérieusement que depuis 7 ans. J’étais auparavant &#8230; <a href="http://irun4you.com/2012/05/17/i-run-4-you-why-i-run-by-katy/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irun4you.com&#038;blog=10115705&#038;post=4605&#038;subd=irun4you&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Courir encore, toujours. Le running donne du rythme à mon train de vie, je suis dépendante de cette dynamique, j’ai besoin de cet échappatoire, j’ai besoin de me vider l’esprit.</p>
<p><a href="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-17-at-11-46-58-pm.png"><img class="aligncenter size-full wp-image-4606" title="Screen Shot 2012-05-17 at 11.46.58 PM" src="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-17-at-11-46-58-pm.png?w=640" alt=""   /></a> Je ne cours sérieusement que depuis 7 ans. J’étais auparavant plutôt attirée par le fitness. D’abord pratiquée par obligation, la course à pied m’a immédiatement révélé son atout maître : le défoulement.<br />
Le plaisir était au rendez-vous à chaque footing. Des moniteurs de sports m’ont alors incité à m’entrainer plus sérieusement et à rejoindre une équipe de cross. J’étais conquise, je ne l’ai jamais regretté.</p>
<p>Il y a un an, mon bilan s’élevait à plusieurs cross, 10 kms et semi-marathons. J’étais alors à des lieux de m’imaginer participer à des épreuves telles de que les 68 kilomètres de la Saintélyon ou les 50 kilomètres de l’Ecotrail de Paris. L’idée de courir dans la nature m’attirait beaucoup, le bitume avait fait son temps. Le trail m’attirait irrémédiablement, restait à trouver une occasion. L’occasion est venue avec la Saintélyon… un pas de géant dans mon modeste parcours.</p>
<p><a href="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-17-at-11-46-09-pm.png"><img class="aligncenter size-full wp-image-4607" title="Screen Shot 2012-05-17 at 11.46.09 PM" src="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-17-at-11-46-09-pm.png?w=640" alt=""   /></a><br />
La Saintélyon, une course magique, l’Ecotrail de Paris, un parcours fabuleux de Versailles à la Tour Eiffel. Les distances sont relativement longues, mais étrangement, on doit en permanence réfreiner ce désir d’aller toujours plus vite. C’est finalement quand on court seul, ce que j’ai pu expérimenter sur l’Ecotrail, qu’on ressent le plus ce subtil mélange entre le besoin de se surpasser et la douleur physique bien réelle.</p>
<p>Dans les derniers kilomètres, quand la course ne procure plus que de la souffrance, l’entraide omniprésente entre coureurs se renforce. Pour ma part, j’ai puisé beaucoup d’assurance dans ces échanges de fin de parcours. Les gens en sont tous au même point, ils ont mal et cherchent tout ce qui pourrait leur redonner un peu d’énergie, la moindre once de motivation qui les empêchera de marcher et les poussera petit à petit vers la ligne d’arrivée.</p>
<p><a href="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-17-at-11-55-30-pm.png"><img class="aligncenter size-full wp-image-4608" title="Screen Shot 2012-05-17 at 11.55.30 PM" src="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-17-at-11-55-30-pm.png?w=640" alt=""   /></a><a href="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-17-at-11-56-04-pm.png"><img class="aligncenter size-full wp-image-4609" title="Screen Shot 2012-05-17 at 11.56.04 PM" src="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-17-at-11-56-04-pm.png?w=640" alt=""   /></a>Ces deux épreuves, je les ai terminés avec des coureurs épuisés, physiquement au bout du rouleau, mais plus souriant que jamais, envoutés par l’euphorie de cet instant tant attendu.</p>
<p>By Katy.S for irun4you.com Merci beaucoup pour ce superbe texte.</p>
<br />Filed under: <a href='http://irun4you.com/category/1/'>1</a> Tagged: <a href='http://irun4you.com/tag/train-de-vie/'>train de vie</a>, <a href='http://irun4you.com/tag/travel/'>travel</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/irun4you.wordpress.com/4605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/irun4you.wordpress.com/4605/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/irun4you.wordpress.com/4605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/irun4you.wordpress.com/4605/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/irun4you.wordpress.com/4605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/irun4you.wordpress.com/4605/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/irun4you.wordpress.com/4605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/irun4you.wordpress.com/4605/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/irun4you.wordpress.com/4605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/irun4you.wordpress.com/4605/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/irun4you.wordpress.com/4605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/irun4you.wordpress.com/4605/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/irun4you.wordpress.com/4605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/irun4you.wordpress.com/4605/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irun4you.com&#038;blog=10115705&#038;post=4605&#038;subd=irun4you&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://irun4you.com/2012/05/17/i-run-4-you-why-i-run-by-katy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/93015c52964f35996182f465cce63742?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">teamirun4you</media:title>
		</media:content>

		<media:content url="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-17-at-11-46-58-pm.png" medium="image">
			<media:title type="html">Screen Shot 2012-05-17 at 11.46.58 PM</media:title>
		</media:content>

		<media:content url="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-17-at-11-46-09-pm.png" medium="image">
			<media:title type="html">Screen Shot 2012-05-17 at 11.46.09 PM</media:title>
		</media:content>

		<media:content url="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-17-at-11-55-30-pm.png" medium="image">
			<media:title type="html">Screen Shot 2012-05-17 at 11.55.30 PM</media:title>
		</media:content>

		<media:content url="http://irun4you.files.wordpress.com/2012/05/screen-shot-2012-05-17-at-11-56-04-pm.png" medium="image">
			<media:title type="html">Screen Shot 2012-05-17 at 11.56.04 PM</media:title>
		</media:content>
	</item>
		<item>
		<title>Transvulcania 2012&#8230;unbelievable !</title>
		<link>http://irun4you.com/2012/05/12/transvulcania-2012-unbelievable/</link>
		<comments>http://irun4you.com/2012/05/12/transvulcania-2012-unbelievable/#comments</comments>
		<pubDate>Sat, 12 May 2012 12:13:55 +0000</pubDate>
		<dc:creator>Teamirun4you</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">https://irun4you.wordpress.com/?p=4600</guid>
		<description><![CDATA[DAKOTA JONES is the winner of the race ! 20 sec before ANDY SIMONDS. KILIAN JORNET is human&#8230; He arrived 3 rd !!! 10 minutes after Jones. Great race today. What&#8217;s next ? Revenge in UTMB ? Filed under: 1<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irun4you.com&#038;blog=10115705&#038;post=4600&#038;subd=irun4you&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>DAKOTA JONES is the winner of the race ! 20 sec before ANDY SIMONDS. KILIAN JORNET is human&#8230; He arrived 3 rd !!! 10 minutes after Jones. Great race today. What&#8217;s next ? Revenge in UTMB ?</p>
<p><a href="http://irun4you.files.wordpress.com/2012/05/20120512-142841.jpg"><img src="http://irun4you.files.wordpress.com/2012/05/20120512-142841.jpg?w=640" alt="20120512-142841.jpg" class="alignnone size-full" /></a></p>
<br />Filed under: <a href='http://irun4you.com/category/1/'>1</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/irun4you.wordpress.com/4600/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/irun4you.wordpress.com/4600/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/irun4you.wordpress.com/4600/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/irun4you.wordpress.com/4600/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/irun4you.wordpress.com/4600/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/irun4you.wordpress.com/4600/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/irun4you.wordpress.com/4600/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/irun4you.wordpress.com/4600/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/irun4you.wordpress.com/4600/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/irun4you.wordpress.com/4600/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/irun4you.wordpress.com/4600/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/irun4you.wordpress.com/4600/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/irun4you.wordpress.com/4600/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/irun4you.wordpress.com/4600/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irun4you.com&#038;blog=10115705&#038;post=4600&#038;subd=irun4you&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://irun4you.com/2012/05/12/transvulcania-2012-unbelievable/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/93015c52964f35996182f465cce63742?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">teamirun4you</media:title>
		</media:content>

		<media:content url="http://irun4you.files.wordpress.com/2012/05/20120512-142841.jpg" medium="image">
			<media:title type="html">20120512-142841.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>I Run 4 You: The North Face Men’s Stretch DIAD Jacket for UTMB is available&#8230;</title>
		<link>http://irun4you.com/2012/05/08/i-run-4-you-the-north-face-mens-stretch-diad-jacket-for-utmb-is-available/</link>
		<comments>http://irun4you.com/2012/05/08/i-run-4-you-the-north-face-mens-stretch-diad-jacket-for-utmb-is-available/#comments</comments>
		<pubDate>Tue, 08 May 2012 22:23:44 +0000</pubDate>
		<dc:creator>Teamirun4you</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://irun4you.com/?p=4597</guid>
		<description><![CDATA[The North Face Men’s Stretch DIAD Jacket est une veste Summit Series™, imperméable, légère, fabriquée en tissu ripstop stretch HyVent™ 2.5L, destinée aux mordus d&#8217;aventures. Alors est-ce la veste parfaite pour l&#8217;UTMB ou la CCC que tout le monde recherche &#8230; <a href="http://irun4you.com/2012/05/08/i-run-4-you-the-north-face-mens-stretch-diad-jacket-for-utmb-is-available/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irun4you.com&#038;blog=10115705&#038;post=4597&#038;subd=irun4you&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The North Face Men’s Stretch DIAD Jacket est une veste Summit Series™, imperméable, légère, fabriquée en tissu ripstop stretch HyVent™ 2.5L, destinée aux mordus d&#8217;aventures. Alors est-ce la veste parfaite pour l&#8217;UTMB ou la CCC que tout le monde recherche ?</p>
<p><img src="http://www.boutiqueultratrailmb.com/images/thumbs/0000394_300.jpeg" alt="Image de M-STRETCH DIAD JACKET " /></p>
<p>The North Face Men’s Stretch DIAD Jacket est une veste Summit Series™, imperméable, légère, fabriquée en tissu ripstop stretch HyVent™ 2.5L, destinée aux mordus d&#8217;aventures. Une capuche ajustable, des fentes à fermeture éclair, de larges poches prévues et des fermetures de manchettes ajustables sont intégrées dans cette shell assurément imperméable et respirante. De gros défis peuvent être relevés lorsque vous êtes équipés d&#8217;un vêtement technique telle que cette veste. Elle est disponible dans une variété attrayante de magnifiques motifs aux couleurs contrastées. Soyez en sécurité, au sec et mobiles sur des roues, des skis ou à pied lorsque les dieux de la montagne grondent à la seule idée de votre présence dans The North Face Men’s Stretch DIAD Jacket, une shell de pluie qui s&#8217;impose aux spécialistes de la montagne.<br />
<strong>Feature</strong></p>
<ul>
<li>Étanche</li>
<li>respirant</li>
<li>Capuche entièrement réglable</li>
<li>poches alpines</li>
<li>Zips d&#8217;aisselles</li>
<li>Poignets réglables</li>
</ul>
<ul>
<li>nylon indéchirable 40D 150&#215;128 88g/m² 100% stretch 2.5L Hyvent avec DWR</li>
</ul>
<div><span style="font-size:17px;line-height:22px;">Poids Moyen : 303 g; Longueur : 74 cm. Logos réfléchissants; Poche Napoléon. Logo Ultra-Trail du Mont-Blanc® poitrine</span></div>
<p>221,26 euros&#8230;</p>
<p>The North Face Men’s Stretch DIAD Jacket is a lightweight, adventure hungry Summit Series™ waterproof jacket in ripstop stretch HyVent™ 2.5L fabric. An adjustable hood, pit zips, large map-accommodating alpine pockets and adjustable cuff tabs are features incorporated into this trustworthy waterproof, breathable shell. Big missions can be done-in-a-day when you are equipped with the best technical apparel like this jacket. Available in an enticing range of brilliant colours with contrasting panels. Stay secure, dry and on the move on wheels, skis or on foot while the mountain gods tremble in your presence in The North Face Men’s Stretch DIAD Jacket, a rain shell of choice for discerning mountain men.</p>
<p><strong>Feature</strong></p>
<ul>
<li>Waterproof,</li>
<li>breathable,</li>
<li>fully adjustable hood,</li>
<li>alpine pockets,</li>
<li>pit zips,</li>
<li>adjustable cuffs</li>
</ul>
<p><a href="http://www.boutiqueultratrailmb.com/products/216-m-stretch-diad-jacket.aspx">http://www.boutiqueultratrailmb.com/products/216-m-stretch-diad-jacket.aspx</a></p>
<p><a href="http://fr.thenorthface.com/tnf-fr-en/men-s-stretch-diad-jacket-27.html?___store=tnf-fr-en&amp;___from_store=tnf-fr-fr">http://fr.thenorthface.com/tnf-fr-en/men-s-stretch-diad-jacket-27.html?___store=tnf-fr-en&amp;___from_store=tnf-fr-fr</a></p>
<p>&nbsp;</p>
<br />Filed under: <a href='http://irun4you.com/category/1/'>1</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/irun4you.wordpress.com/4597/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/irun4you.wordpress.com/4597/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/irun4you.wordpress.com/4597/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/irun4you.wordpress.com/4597/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/irun4you.wordpress.com/4597/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/irun4you.wordpress.com/4597/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/irun4you.wordpress.com/4597/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/irun4you.wordpress.com/4597/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/irun4you.wordpress.com/4597/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/irun4you.wordpress.com/4597/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/irun4you.wordpress.com/4597/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/irun4you.wordpress.com/4597/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/irun4you.wordpress.com/4597/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/irun4you.wordpress.com/4597/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irun4you.com&#038;blog=10115705&#038;post=4597&#038;subd=irun4you&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://irun4you.com/2012/05/08/i-run-4-you-the-north-face-mens-stretch-diad-jacket-for-utmb-is-available/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/93015c52964f35996182f465cce63742?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">teamirun4you</media:title>
		</media:content>

		<media:content url="http://www.boutiqueultratrailmb.com/images/thumbs/0000394_300.jpeg" medium="image">
			<media:title type="html">Image de M-STRETCH DIAD JACKET </media:title>
		</media:content>
	</item>
		<item>
		<title>Facebook vous propose d&#8217;indiquer si vous êtes donneur d&#8217;organes !</title>
		<link>http://irun4you.com/2012/05/02/facebook-vous-propose-dindiquer-si-vous-etes-donneur-dorganes/</link>
		<comments>http://irun4you.com/2012/05/02/facebook-vous-propose-dindiquer-si-vous-etes-donneur-dorganes/#comments</comments>
		<pubDate>Wed, 02 May 2012 16:57:27 +0000</pubDate>
		<dc:creator>Teamirun4you</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[don d organes]]></category>
		<category><![CDATA[mark zuckerberg]]></category>

		<guid isPermaLink="false">http://irun4you.com/?p=4590</guid>
		<description><![CDATA[Mark Zuckerberg a récemment présenté la disponibilité du nouveau statut disponible sur Facebook, celui de &#8220;donneur d&#8217;organes&#8221;. Ainsi, les utilisateurs américains et britanniques pourront faire savoir qu&#8217;ils sont donneurs et ainsi être mis en contact avec les personnes en besoin.  &#8230; <a href="http://irun4you.com/2012/05/02/facebook-vous-propose-dindiquer-si-vous-etes-donneur-dorganes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irun4you.com&#038;blog=10115705&#038;post=4590&#038;subd=irun4you&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Mark Zuckerberg a récemment présenté la disponibilité du nouveau statut disponible sur Facebook, celui de &#8220;donneur d&#8217;organes&#8221;. Ainsi, les utilisateurs américains et britanniques pourront faire savoir qu&#8217;ils sont donneurs et ainsi être mis en contact avec les personnes en besoin. </strong></p>
<p><a href="http://irun4you.files.wordpress.com/2012/05/screenshot765.jpg"><img class="aligncenter size-full wp-image-4591" title="ScreenShot765" src="http://irun4you.files.wordpress.com/2012/05/screenshot765.jpg?w=640" alt=""   /></a></p>
<p>Les mises à jour de Facebook ne cessent pas de voir le jour. Mais il semblerait que celle-ci soit beaucoup plus utile que toutes les autres. Mark Zuckerberg a présenté le nouveau statut disponible : &#8220;donneur d&#8217;organes&#8221;.</p>
<p>Cette nouvelle option permet aux utilisateurs de Facebook résidant aux Etats-Unis et en Grande-Bretagne d&#8217;afficher s&#8217;ils ont choisi d&#8217;être donneur d&#8217;organes. Le fondateur du réseau social, Mark Zuckerberg, a expliqué à la chaîne d&#8217;information américaine <em>ABC</em> que cette initiative mettra en contact les donneurs vivants avec les personnes en quête de transplantation. &#8220;<em>Nous pensons que tout le monde peut participer à la prise de conscience de l&#8217;importance du <a href="http://www.gentside.com/don/">don</a> d&#8217;organes</em>&#8221; explique-t-il à cette même source relayée par le site <a href="http://www.gentside.com/internet/">internet</a> du <em>Figaro</em>.</p>
<p>De plus, ceux qui ne sont pas (encore) donneurs d&#8217;organes pourront le devenir, ou en savoir plus, grâce à des liens qui redirigeront ces utilisateurs vers les registres de donneurs d&#8217;organes officiels. &#8220;<em>Nous voulons rendre les choses simples. Vous n&#8217;avez qu&#8217;à indiquer le pays ou l&#8217;Etat dans lequel vous habitez, et nous vous redirigerons vers les registres vous concernant</em>&#8220;, ajoute le fondateur.</p>
<p><strong>&#8220;<em>Des millions de vies sauvées grâce à Facebook</em>&#8220; </strong></p>
<p>Le chef d&#8217;entreprise déclare avoir eu cette idée suite à une conversation avec sa petite amie étudiante en médecine et des discutions avec son ami, décédé récemment, Steve Jobs. Ce dernier est décédé l&#8217;an dernier des suites d&#8217;un cancer du pancréas. Il avait reçu, en 2009, une greffe du foie : &#8220;<em>Son histoire n&#8217;en est qu&#8217;une parmi tant d&#8217;autres, celle de quelqu&#8217;un qui a reçu une greffe qui a prolongé sa vie. Il en était très reconnaissant</em>&#8220;, confie Mark Zuckerberg à la journaliste de l&#8217;émission <em>Good Morning America</em>.</p>
<p>Selon l&#8217;ONG américaine Donate Life America, ce sont 18 personnes qui meurent chaque jour du manque de dons d&#8217;organes. L&#8217;ONG a donc félicité le fondateur de Facebook pour son engagement et son initiative. &#8220;<em>Nous ne saurions être plus reconnaissants envers Facebook pour son engagement à aider à sauver des vies en incitant les Américains à s&#8217;inscrire comme donneurs d&#8217;organes (&#8230;). Des milliers de vies vont être sauvées grâce à cette initiative</em>&#8220;, explique David Fleming, le président de DLA.</p>
<p>Dans un communiqué relayé par le site internet de <em>20 Minutes</em>, Mark Zuckerberg déclare qu&#8217;&#8221;<em>aujourd&#8217;hui, plus de 114 000 personnes aux Etats-Unis, et des millions d&#8217;autres dans le monde, sont en attente d&#8217;une transplantation cardiaque, rénale ou hépatique qui permettrait de sauver leur vie</em>&#8220;. Aujourd&#8217;hui disponible qu&#8217;aux Etats-Unis et en Grande-Bretagne, on se demande quand est-ce qu&#8217;elle sera disponible sur les serveurs français et mondiaux. En attendant, sachez qu&#8217;en France il est possible de faire <a href="http://www.dondorganes.fr/" target="_blank">la demande d&#8217;une carte de donneur</a> auprès d&#8217;une association. Cependant, celle-ci n&#8217;a pas de valeur juridique.</p>
<p>From: <a href="http://www.gentside.com/facebook/facebook-vous-propose-d-039-indiquer-si-vous-etes-donneur-d-039-organes_art40004.html">http://www.gentside.com/facebook/facebook-vous-propose-d-039-indiquer-si-vous-etes-donneur-d-039-organes_art40004.html</a></p>
<br />Filed under: <a href='http://irun4you.com/category/1/'>1</a> Tagged: <a href='http://irun4you.com/tag/don-d-organes/'>don d organes</a>, <a href='http://irun4you.com/tag/mark-zuckerberg/'>mark zuckerberg</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/irun4you.wordpress.com/4590/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/irun4you.wordpress.com/4590/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/irun4you.wordpress.com/4590/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/irun4you.wordpress.com/4590/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/irun4you.wordpress.com/4590/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/irun4you.wordpress.com/4590/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/irun4you.wordpress.com/4590/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/irun4you.wordpress.com/4590/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/irun4you.wordpress.com/4590/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/irun4you.wordpress.com/4590/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/irun4you.wordpress.com/4590/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/irun4you.wordpress.com/4590/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/irun4you.wordpress.com/4590/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/irun4you.wordpress.com/4590/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irun4you.com&#038;blog=10115705&#038;post=4590&#038;subd=irun4you&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://irun4you.com/2012/05/02/facebook-vous-propose-dindiquer-si-vous-etes-donneur-dorganes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/93015c52964f35996182f465cce63742?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">teamirun4you</media:title>
		</media:content>

		<media:content url="http://irun4you.files.wordpress.com/2012/05/screenshot765.jpg" medium="image">
			<media:title type="html">ScreenShot765</media:title>
		</media:content>
	</item>
		<item>
		<title>I Run 4 you: The Mourne way Marathon 84 kms&#8230;2 points UTMB 2013</title>
		<link>http://irun4you.com/2012/04/26/i-run-4-you-the-mourne-way-marathon-84-kms-2-points-utmb-2013/</link>
		<comments>http://irun4you.com/2012/04/26/i-run-4-you-the-mourne-way-marathon-84-kms-2-points-utmb-2013/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 23:36:54 +0000</pubDate>
		<dc:creator>Teamirun4you</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://irun4you.com/?p=4583</guid>
		<description><![CDATA[The 2012 Mourne Way Marathon will take place on 9 June 2012. Having established itself as one of Ireland’s premier off road running events the 2012 event is set to attract participants from across the world that will come to &#8230; <a href="http://irun4you.com/2012/04/26/i-run-4-you-the-mourne-way-marathon-84-kms-2-points-utmb-2013/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irun4you.com&#038;blog=10115705&#038;post=4583&#038;subd=irun4you&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The 2012 Mourne Way Marathon will take place on 9 June 2012.</p>
<p><a href="http://irun4you.files.wordpress.com/2012/04/screenshot752.jpg"><img class="aligncenter size-full wp-image-4584" title="ScreenShot752" src="http://irun4you.files.wordpress.com/2012/04/screenshot752.jpg?w=640&h=272" alt="" width="640" height="272" /></a><br />
Having established itself as one of Ireland’s premier off road running events the 2012 event is set to attract participants from across the world that will come to compete alongside fellow runners on this spellbinding route.</p>
<p>With the addition of the Ultra Marathon distance in 2010 and a short 5km distance option in 2011 there is now an event for everyone from the serious Ultra Runner to the fun runners on the day of the event. In addition to the Ultra distance and the 5km are the “in between distances” &#8211; Marathon, Half Marathon and 10km runs. There is also a Challenge Walk along the 26 mile route of the Mourne Way Marathon for those avid walkers out there.</p>
<p>The beauty of the Mourne Way events is that all routes are fully waymarked and do not cross the tops of any mountains. They traverse the foothills of the mountains as opposed to crossing them and in doing so all participants will be able to enjoy the views of the mountains without having to climb them. The Mourne Area of Outstanding Natural Beauty is a unique; largely granite landscape shaped by ice and man, with stunning vistas of coast, sea and countryside and all competitors will get a chance to take in these sights along the route. As with all 26 Extreme events, there will be a high level of support and feed stations en route.</p>
<p>Participants in all events will be chipped timed by our timing partner ChampionChip Ireland and we will provide split times and finish times for all participants after the event.<br />
We are also delighted that the 2012 Mourne Way Ultra Marathon retains its status as a qualifying event for the 2013 Ultra-Trail du Mont-Blanc, truly one of the most iconic trail races in the world. See here for more info.</p>
<p><a href="http://irun4you.files.wordpress.com/2012/04/screenshot753.jpg"><img class="aligncenter size-full wp-image-4585" title="ScreenShot753" src="http://irun4you.files.wordpress.com/2012/04/screenshot753.jpg?w=640&h=491" alt="" width="640" height="491" /></a></p>
<p><a href="http://www.26extreme.com/productdetails/1452/mourne-way-marathon.aspx">http://www.26extreme.com/productdetails/1452/mourne-way-marathon.aspx</a></p>
<p>2 points&#8230;</p>
<p><a href="http://irun4you.files.wordpress.com/2012/04/screenshot754.jpg"><img class="aligncenter size-full wp-image-4586" title="ScreenShot754" src="http://irun4you.files.wordpress.com/2012/04/screenshot754.jpg?w=640&h=125" alt="" width="640" height="125" /></a></p>
<br />Filed under: <a href='http://irun4you.com/category/1/'>1</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/irun4you.wordpress.com/4583/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/irun4you.wordpress.com/4583/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/irun4you.wordpress.com/4583/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/irun4you.wordpress.com/4583/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/irun4you.wordpress.com/4583/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/irun4you.wordpress.com/4583/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/irun4you.wordpress.com/4583/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/irun4you.wordpress.com/4583/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/irun4you.wordpress.com/4583/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/irun4you.wordpress.com/4583/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/irun4you.wordpress.com/4583/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/irun4you.wordpress.com/4583/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/irun4you.wordpress.com/4583/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/irun4you.wordpress.com/4583/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irun4you.com&#038;blog=10115705&#038;post=4583&#038;subd=irun4you&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://irun4you.com/2012/04/26/i-run-4-you-the-mourne-way-marathon-84-kms-2-points-utmb-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/93015c52964f35996182f465cce63742?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">teamirun4you</media:title>
		</media:content>

		<media:content url="http://irun4you.files.wordpress.com/2012/04/screenshot752.jpg" medium="image">
			<media:title type="html">ScreenShot752</media:title>
		</media:content>

		<media:content url="http://irun4you.files.wordpress.com/2012/04/screenshot753.jpg" medium="image">
			<media:title type="html">ScreenShot753</media:title>
		</media:content>

		<media:content url="http://irun4you.files.wordpress.com/2012/04/screenshot754.jpg" medium="image">
			<media:title type="html">ScreenShot754</media:title>
		</media:content>
	</item>
		<item>
		<title>NYC City Marathon 2012 Live on I run 4 you !</title>
		<link>http://irun4you.com/2012/04/25/nyc-city-marathon-2012-live-on-i-run-4-you/</link>
		<comments>http://irun4you.com/2012/04/25/nyc-city-marathon-2012-live-on-i-run-4-you/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 16:27:55 +0000</pubDate>
		<dc:creator>Teamirun4you</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://irun4you.com/?p=4574</guid>
		<description><![CDATA[Follow the american lottery TV Show of the ING NYC Marathon ! http://cdn.livestream.com/embed/nyrr?layout=4&#038;height=340&#038;width=560&#038;autoplay=false Watch live streaming video from nyrr at livestream.com Filed under: 1<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irun4you.com&#038;blog=10115705&#038;post=4574&#038;subd=irun4you&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Follow the american lottery TV Show of the ING NYC Marathon !</p>
<p><a href="http://cdn.livestream.com/embed/nyrr?layout=4&#038;height=340&#038;width=560&#038;autoplay=false">http://cdn.livestream.com/embed/nyrr?layout=4&#038;height=340&#038;width=560&#038;autoplay=false</a>
<div style="font-size:11px;padding-top:10px;text-align:center;width:560px;">Watch <a href="http://www.livestream.com/?utm_source=lsplayer&amp;utm_medium=embed&amp;utm_campaign=footerlinks" title="live streaming video">live streaming video</a> from <a href="http://www.livestream.com/nyrr?utm_source=lsplayer&amp;utm_medium=embed&amp;utm_campaign=footerlinks" title="Watch nyrr at livestream.com">nyrr</a> at livestream.com</div>
<br />Filed under: <a href='http://irun4you.com/category/1/'>1</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/irun4you.wordpress.com/4574/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/irun4you.wordpress.com/4574/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/irun4you.wordpress.com/4574/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/irun4you.wordpress.com/4574/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/irun4you.wordpress.com/4574/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/irun4you.wordpress.com/4574/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/irun4you.wordpress.com/4574/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/irun4you.wordpress.com/4574/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/irun4you.wordpress.com/4574/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/irun4you.wordpress.com/4574/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/irun4you.wordpress.com/4574/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/irun4you.wordpress.com/4574/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/irun4you.wordpress.com/4574/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/irun4you.wordpress.com/4574/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irun4you.com&#038;blog=10115705&#038;post=4574&#038;subd=irun4you&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://irun4you.com/2012/04/25/nyc-city-marathon-2012-live-on-i-run-4-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/93015c52964f35996182f465cce63742?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">teamirun4you</media:title>
		</media:content>
	</item>
		<item>
		<title>I Run 4 you: Love &amp; Run is on the air&#8230;ice air !</title>
		<link>http://irun4you.com/2012/04/24/i-run-4-you-love-run-is-on-the-air-ice-air/</link>
		<comments>http://irun4you.com/2012/04/24/i-run-4-you-love-run-is-on-the-air-ice-air/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 08:45:26 +0000</pubDate>
		<dc:creator>Teamirun4you</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[north pole marathon]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://irun4you.com/?p=4565</guid>
		<description><![CDATA[Demelza Farr of Australia won the women&#8217;s section of the North Pole marathon with a time of 6.06.36. Exhausted, freezing Farr was in for a much larger life changing event: Fellow partner and fellow Australian James Alderson knelt down on &#8230; <a href="http://irun4you.com/2012/04/24/i-run-4-you-love-run-is-on-the-air-ice-air/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irun4you.com&#038;blog=10115705&#038;post=4565&#038;subd=irun4you&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Demelza Farr of Australia won the women&#8217;s section of the North Pole marathon with a time of 6.06.36. Exhausted, freezing Farr was in for a much larger life changing event: Fellow partner and fellow Australian James Alderson knelt down on the ice to propose marriage to her.Farr eventually accepted and they embraced. The happy couple were among fourty athletes who ran the full marathon distance of 26 miles with some of them taking ten hours to do so.Alderson finished eighth in the mens division.</p>
<p><span style="text-align:center; display: block;"><a href="http://irun4you.com/2012/04/24/i-run-4-you-love-run-is-on-the-air-ice-air/"><img src="http://img.youtube.com/vi/-1LvUZC_S1o/2.jpg" alt="" /></a></span><br />
Publiée le 10 avril 2012 par <a href="http://www.youtube.com/user/IBTimesTV" rel="author">IBTimesTV</a></p>
<br />Filed under: <a href='http://irun4you.com/category/1/'>1</a> Tagged: <a href='http://irun4you.com/tag/north-pole-marathon/'>north pole marathon</a>, <a href='http://irun4you.com/tag/sports/'>sports</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/irun4you.wordpress.com/4565/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/irun4you.wordpress.com/4565/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/irun4you.wordpress.com/4565/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/irun4you.wordpress.com/4565/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/irun4you.wordpress.com/4565/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/irun4you.wordpress.com/4565/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/irun4you.wordpress.com/4565/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/irun4you.wordpress.com/4565/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/irun4you.wordpress.com/4565/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/irun4you.wordpress.com/4565/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/irun4you.wordpress.com/4565/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/irun4you.wordpress.com/4565/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/irun4you.wordpress.com/4565/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/irun4you.wordpress.com/4565/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irun4you.com&#038;blog=10115705&#038;post=4565&#038;subd=irun4you&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://irun4you.com/2012/04/24/i-run-4-you-love-run-is-on-the-air-ice-air/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/93015c52964f35996182f465cce63742?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">teamirun4you</media:title>
		</media:content>
	</item>
		<item>
		<title>I love 4 you: I love You Anne&#8230;78 years old&#8230;</title>
		<link>http://irun4you.com/2012/04/20/i-love-4-you-i-love-you-anne-78-years-old/</link>
		<comments>http://irun4you.com/2012/04/20/i-love-4-you-i-love-you-anne-78-years-old/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 14:10:48 +0000</pubDate>
		<dc:creator>Teamirun4you</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://irun4you.com/?p=4556</guid>
		<description><![CDATA[78-Year-Old Brings The Heat Anne Garrett proves it&#8217;s never too late to start running! Watch Anne&#8217;s video below! She&#8217;s a legend in San Diego. And she happens to be the mother of Jayne Klein, one your favorite RRS Fit Experts. (You&#8217;ve probably talked &#8230; <a href="http://irun4you.com/2012/04/20/i-love-4-you-i-love-you-anne-78-years-old/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irun4you.com&#038;blog=10115705&#038;post=4556&#038;subd=irun4you&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>78-Year-Old Brings The Heat </strong><strong>Anne Garrett proves it&#8217;s never too late to start running! <em><strong>Watch Anne&#8217;s video below!</strong></em></strong></p>
<span style="text-align:center; display: block;"><a href="http://irun4you.com/2012/04/20/i-love-4-you-i-love-you-anne-78-years-old/"><img src="http://img.youtube.com/vi/rvBe9iFRGqk/2.jpg" alt="" /></a></span>
<p>She&#8217;s a legend in San Diego. And she happens to be the mother of Jayne Klein, one your favorite RRS Fit Experts.<em> (You&#8217;ve probably talked to Jayne on the phone since she&#8217;s been with us for over 14 years!)</em> Anne started running at the young age of 72. The first race she ran was a half marathon and she won her age category right off the bat!<br />
Now 78, Anne hasn&#8217;t lost a single race and last year broke the American 5K record for her age.</p>
<p><a href="http://irun4you.files.wordpress.com/2012/04/screenshot742.jpg"><img class="aligncenter size-full wp-image-4561" title="ScreenShot742" src="http://irun4you.files.wordpress.com/2012/04/screenshot742.jpg?w=640&h=324" alt="" width="640" height="324" /></a></p>
<p>From:<a href="http://www.roadrunnersports.com/">http://www.roadrunnersports.com/</a></p>
<p><a href="http://irun4you.files.wordpress.com/2012/04/screenshot744.jpg"><img class="aligncenter size-medium wp-image-4562" title="ScreenShot744" src="http://irun4you.files.wordpress.com/2012/04/screenshot744.jpg?w=300&h=51" alt="" width="300" height="51" /></a></p>
<p><span style="color:#000000;"><strong><em><br />
</em></strong></span></p>
<br />Filed under: <a href='http://irun4you.com/category/1/'>1</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/irun4you.wordpress.com/4556/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/irun4you.wordpress.com/4556/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/irun4you.wordpress.com/4556/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/irun4you.wordpress.com/4556/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/irun4you.wordpress.com/4556/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/irun4you.wordpress.com/4556/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/irun4you.wordpress.com/4556/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/irun4you.wordpress.com/4556/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/irun4you.wordpress.com/4556/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/irun4you.wordpress.com/4556/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/irun4you.wordpress.com/4556/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/irun4you.wordpress.com/4556/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/irun4you.wordpress.com/4556/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/irun4you.wordpress.com/4556/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=irun4you.com&#038;blog=10115705&#038;post=4556&#038;subd=irun4you&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://irun4you.com/2012/04/20/i-love-4-you-i-love-you-anne-78-years-old/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/93015c52964f35996182f465cce63742?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">teamirun4you</media:title>
		</media:content>

		<media:content url="http://irun4you.files.wordpress.com/2012/04/screenshot742.jpg" medium="image">
			<media:title type="html">ScreenShot742</media:title>
		</media:content>

		<media:content url="http://irun4you.files.wordpress.com/2012/04/screenshot744.jpg?w=300" medium="image">
			<media:title type="html">ScreenShot744</media:title>
		</media:content>
	</item>
	</channel>
</rss>
